Yoga Therapy, Teacher Training Yoga, Breath Meditation
serving Riverside CA, Southern California, Inland Empire
WORKSHOPS & EVENTS
Register Now * Join Us Often * It's ALL Yoga
~ Ayurveda ~ Asana ~Meditation ~ Nutrition ~ Kirtan ~ Mantra ~
Cooking for a Healthy Life
Sunday, October 28 1:30 - 5 pm
Ayurveda - the Science of Life - "you are what you eat"
It is especially important now to reconnect with our ritual and tradition of knowing where our food comes from, that it is safe to eat, and that our choices support the people who provide it. AND especially the JOY of social interaction with our friends and families in the pleasure of food.
Learn the benefits of an Ayurvedic lifestyle, the Vedic approach to food choices,
preparation, dining and eating while continuing to enjoy the foods you love!
Students participate in a hands-on culinary experience using fresh,
Organic and local seasonal ingredients. We will share our preparations
in a yogic community tradition of awareness and mindfulness, with time
for discussion, questions and answers -
sending you home with confidence and enthusiasm to cook!
Fee: $75. per person, includes food tastings.
Phone 951.313.9920 to register, in Advance Only. Limited to 12.
Student comments from recent Cooking for a Healthy Life workshops:
" One workshop completely changed the way I consider food - what I choose,
how I prepare it, and how I eat it. I will never look at food in the same way again.
How easy and fun using my new Ayurveda cookbook!" JoAnn T. - Surgical Nurse
" I thought I would not be able to eat the foods that I love. What I learned was
how to use them with other foods to create a proper balance for my dosha
and for each of my family members. It's easy and fun to do, and I learn so
much different information in each workshop, because we make everything
ourselves. I can go home and know how to do it." Irene, School Food-Services
See other comments on Ayurveda seminars & Cooking Classes BELOW......
How to Breathe....
formerly Breathe for Your Life
Coming in November
9 am - 12:30 pm
Shallow Breathing? Holding your breath? Painful neck, shoulders ?
Hyperventilate? Sinusitis, asthma, allergies, migraine headaches ?
Remove symptoms and cause of anxiety, stress, pain & Distorted Breathing.
Whatever your age or condition,
changing your breathing habits will change your life!
This transformational workshop, taught to health care professionals at schools and centers, such
as Loma Linda Medical School, and the general public, guides you to understand, connect and experience your body’s Original Breath, the basis of your body’s systems and patterns that effect
your health, and will remove distorted breathing patterns.
You will identify long-held distorted and habitual destructive breathing habits AND then breathing
practices to return you to your Original Breath that you were born to breathe your body and mind.
More oxygen to the brain means healthier brain, less suseptable to premature aging and disease.
This experience is beneficial and crucial to EVERYONE, but especially to those suffering needlessly
with respiratory conditions, AND for Healthcare Professionals and their patients.
Presented by Lynn Kelley-Piper, MA, E-RYT 500, IAYT, Movement & Breath Therapist.
Fee: $40.00 for current students; $45.00 general public. Nonrefundable. Prepayment only.
This Workshop repeats every 4 months and is required of all NEW Yoga Within students.
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AYURVEDA - Science of Life
Comments from July, 2006 Ayurveda Conference
"I attended an Ayurveda Weekend Conference in November, 2005 and in July, 2006 at Yoga Within & Healing Arts Center. These gave me the information I needed to work on bringing my body back into balance. It will be a gradual process since getting my body out of balance was by living a lifetime of unwise choices.
The medical doctors have run all kinds of tests and can find nothing wrong with me, but I was breaking out
in boils, not able to think clearly and aching all over. Gradually, I am getting better. I have more energy,
clearer thinking and less pain. My Ayurveda practice, along with my daily yoga and sessions with Lynn, and breathing, are all components of my healthy focus. All three together seems so right and I look forward to continued understanding and healing." Beckie Hynds, 2006. Yoga Within student since 2002.
* * * * * * * * * * * * * * * * * * *
"My reason for writing this is to let people know that yoga is more than just poses. It is a way to heal
our minds and our bodies. With breathing and letting our active minds relax, we can gain a sense of calm.
I came to Yoga Within & Healing Arts Center, and Lynn's teachings, for many reasons. One of which I
previously mentioned and another is my medical concerns. I knew that I needed to find other ways to help
heal myself. I have had IBS longer than they have had a name for it. In June, 2005, I was diagnosed with Colitis. Medication was not helping me with my condition. I had been learning and practicing yoga with Lynn
for one year (Jan.2005) and decided to take a leap of faith and attend the Ayurveda Conference, November
12 and 13, 2005. This became the first day of a new life for me. I could now go and do things like everyone else and not have to worry if my Colitis was going to keep me at home that day. For years, with
IBS, I would wonder if it would be a bad day or a good day. More bad days than good days.
I have a new freedom in my life due to my yoga practice and Ayurveda program that I have followed since
the November Ayurveda Conference. Lastly, I would like to suggest to anyone with any kind of condition to consider attending the next Ayurveda conference. With the help of trained professionals and the years of experience and dedication Lynn brings to our Center, your life can only become healthier and your mind
quiet. With Ayurvea and my yoga practice, my life has been changed forever."
Denise Maples. Yoga Within Student since Jan, 2005.
* * * * * * * * * * * * * *
"From early childhood, my daughter suffered from Irritable Bowel Syndrome, was prescribed various
drugs, including Prozac, with debilitating side effects. Since our Ayurveda Conference and consultation with
an Ayurveda specialist, diagnosis and prescribed Ayurveda measures, my 16 year old daughter’s symptoms quickly diminished, and have rarely returned." Cheri Rhoades, Health Care Professional. Yoga Within since 2002.
Registration Form
Retain the above website information portion for the workshop you’re interested in.
Print and fill out this form. Mail Registration Form EARLY with payment to -
MAILING ADDRESS ONLY:
Yoga Within & Healing Arts Center
P. O. Box 56837
Riverside, CA 92517
OR phone 951.313.9920 with Visa or MasterCard number. Please, print clearly
Name...................................................................................................................
Birth Date..........................................month / day / year
Address..............................................................................................City...................................
Apartment # ........................Zip...............
Day Phone ....................................... Evening Phone ................................Cell...............................
E-mail Address……………………………@……………………………..………
Course / Workshop Name and Date..............................................................................................
__Check __Visa __M/C #...................... /.............................../.......Expires......../......... (month / year)
Signature________________________________________________________Date_________________
NOTE: All courses, workshops, and events (except when noted) require prepaid registration.
All payments are final.
Thank you for NOT bringing cell phones, pagers or perfume into the Center’s pure air environment.
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A Restorative Evening for Women
Our beautiful evenings of quiet release,
renewal and restoring resume....
Friday, November 23
7:00 - 9:30 pm
Much, much more than just relaxation.....to serene,
healing sounds, reclining in simple releasing positions
into bolsters and blankets, you will slowly slip into the deepest peace and calm since you were in the womb.
We simply do not allow ourselves time to restore our
cells to prevent illness and disease, and maintain good
health for our body, mind and spirit. Taking care of
yourself is imperative to wellness, before we are able
to care for our family, friends, career, hobbies and life!
Special Thanksgiving Holiday fee - 2 for $60. Save $10.
Invite a woman friend, relative or someone you work with
and enjoy. The GIFT OF PAMPERING IS INVALUABLE.......
PLEASE NOTICE.....
Do not eat after 5 pm.
This is NOT active yoga but
you will recline in simple positions that put light
pressure on your stomach.
Discomfort will occur if food
or liquid are present.
Light, organic foods and herbal teas will be served
at a break around 8 pm.
$35. Advance registration
only. No refund or credit
Space is limited for your comfort and enjoyment.
REGISTER EARLY!
March 31/April 1, 2007
Amrita Sondhi, Ayurvedic chef and
author of The Modern Ayurvedic
Cookbook, came from Vancouver,
BC to teach a weekend chocked
full of hands-on lessons, simple
recipes to sample and take home
to prepare, and Ayurvedic advice
to easily balance body and mind.
Workshops and Events are a valuable educational, experiential and enjoyable
part of learning yoga. These outlined below are some offered at our school since
2000. Watch for similar events in the future, or go online to locate one that suits
your interest. ALL will benefit your health, enhance your well being and... are fun!
lnk