WORKSHOPS & EVENTS  
       
       ~ Ayurveda ~ Asana ~Meditation ~ Nutrition ~ Kirtan ~ Mantra ~

                              Cooking for a Healthy Life 
                                         
      Ayurveda - the Science of Life - "you are what you eat"

It is especially important now to reconnect with our ritual and tradition of knowing where our food comes from, that it is safe to eat, and that our choices support the people who provide it. AND especially the JOY of social interaction with our friends and families in the pleasure of food. 
 
Learn the benefits of an Ayurvedic lifestyle, the Vedic approach to food choices, 
preparation, dining and eating while continuing to enjoy the foods you love! 

    Students participate in a hands-on culinary experience using fresh,
    Organic and local seasonal ingredients.  We will share our preparations
    in a yogic community tradition of awareness and mindfulness, with time 
    for discussion, questions and answers -
    sending you home with confidence and enthusiasm to cook!
   
Student comments from recent Cooking for a Healthy Life workshops:
" One workshop completely changed the way I consider food - what  I choose, 
  how I prepare it, and how I eat it. I will never look at food in the same way again. 
  How easy and fun using my new Ayurveda cookbook!"  JoAnn T. - Surgical Nurse
 
" I thought I would not be able to eat the foods that I love. What I learned was
   how to use them with other foods to create a proper balance for my dosha
   and for each of my family members. It's easy and fun to do, and I learn so
   much different information in each workshop, because we make everything
   ourselves. I can go home and know how to do it." Irene, School Food-Services
  
See other comments on Ayurveda Seminars & Cooking Classes BELOW......

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         How to Breathe....  
          formerly Breathe for Your Life

   Workshop Coming Soon to....           
    
        Tucson, AZ and Riverside, CA

       Shallow Breathing?   Holding your breath?  Painful neck, shoulders ?
      Hyperventilate?        Sinusitis, asthma, allergies, migraine headaches ?
 
            Remove symptoms and cause of Anxiety, Stress, Pain & Distorted Breathing.

                                  Whatever your age or condition,
             changing your breathing habits will change your life!

This transformational workshop, taught to health care professionals at schools and centers, such
as Loma Linda Medical School, and the general public, guides you to understand, connect and experience your body’s Original Breath, the basis of your body’s systems and patterns that effect
your health, and will remove distorted breathing patterns.

You will identify long-held distorted and habitual destructive breathing habits AND then breathing
practices to return you to your Original Breath that you were born to breathe your body and mind.
More oxygen to the brain means healthier brain, less susceptible to premature aging and disease.
 
This experience is beneficial and crucial to EVERYONE, but especially to those suffering needlessly 
with respiratory conditions, AND for Healthcare Professionals and their patients.

Presented by Lynn Kelley-Piper, MA, E-RYT 500, IAYT, Movement & Breath Therapist.
 
 

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                                                AYURVEDA - Science of Life

                                       Comments from Our Ayurveda Conferences

    "I attended an Ayurveda Weekend Conference in November, 2005 and in July, 2006 at Yoga Within & Healing Arts Center. These gave me the information I needed to work on bringing my body back into balance. It will be a gradual process since getting my body out of balance was by living a lifetime of unwise choices.
The medical doctors have run all kinds of tests and can find nothing wrong with me, but I was breaking out
in boils, not able to think clearly and aching all over. Gradually, I am getting better. I have more energy,
clearer thinking and less pain. My Ayurveda practice, along with my daily yoga and sessions with Lynn, and breathing, are all components of my healthy focus. All three together seems so right and I look forward to continued understanding and healing."   Beckie Hynds, 2007. Yoga Within student since 2002.

                                                  * * * * * * * * * * * * * * * * * * *

    "My reason for writing this is to let people know that yoga is more than just poses. It is a way to heal
our minds and our bodies. With breathing and letting our active minds relax, we can gain a sense of calm.
 
    I came to Yoga Within & Healing Arts Center, and Lynn's teachings, for many reasons. One of which I
previously mentioned and another is my medical concerns. I knew that I needed to find other ways to help
heal myself. I have had IBS longer than they have had a name for it. In June, 2005, I was diagnosed with Colitis. Medication was not helping me with my condition. I had been learning and practicing yoga with Lynn
for one year (Jan.2005) and decided to take a leap of faith and attend the Ayurveda Conference, November
12 and 13, 2005. This became the first day of a new life for me. I could now go and do things like everyone else and not have to worry if my Colitis was going to keep me at home that day. For years, with
IBS, I would wonder if it would be a bad day or a good day. More bad days than good days.
 
I have a new freedom in my life due to my yoga practice and Ayurveda program that I have followed since
the November Ayurveda Conference. Lastly, I would like to suggest to anyone with any kind of condition to consider attending the next Ayurveda conference. With the help of trained professionals and the years of experience and dedication Lynn brings to our Center, your life can only become healthier and your mind
quiet. With Ayurvea and my yoga practice, my life has been changed forever."
Denise Maples. Yoga Within Student since Jan, 2005.

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   "From early childhood, my daughter suffered from Irritable Bowel Syndrome, was prescribed various
drugs, including Prozac, with debilitating side effects. Since our Ayurveda Conference and consultation with
an Ayurveda specialist, diagnosis and prescribed Ayurveda measures, my 16 year old daughter’s symptoms quickly diminished, and have rarely returned."  Cheri Rhoades, Health Care Professional. Yoga Within since 2002.

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                                        Registration Form
    Retain the above website information portion for the workshop or event. 
      Print and fill out this form. Mail Registration Form EARLY with payment to -

     MAILING ADDRESS ONLY:                 NOTE: DO NOT use this form to register for:                 
     Yoga Within, Lynn Kelley-Piper                   2009 Teacher Training & Life Changing Program 
     P. O. Box 56837                                                     
     Riverside, CA 92517                                      

Please, print clearly   
 
Name........................................................................................................................................
 
Birth Date..........................................month / day / year
 
 
Address..............................................................................................City...................................
          
 
Apartment # .......   State/Province ....................  Zip Code ...................  Country...........................
 
 
Day Phone ....................................... Evening Phone ................................Cell...............................

E-mail Address……………………………........................................@……………………………..………................
 
 
Course / Workshop Name and Date..............................................................................................

Signature________________________________________________________Date_________________
             
NOTE:  All courses, workshops, and events (except when noted) require prepaid registration, received by date given above. All payments are final. Nonrefundable.
            
Thank you for NOT bringing cell phones, pagers or perfume to our environment.

     A Special Evening for Women 

           A beautiful evening of quiet release, 
                    renewal and restoring  - 

Much, much more than just relaxation.....to serene,
healing sounds, reclining in simple releasing positions
into bolsters and blankets, you will slowly slip into the deepest peace and calm since you were in the womb.
We simply do not allow ourselves time to restore our
cells to prevent illness and disease, and maintain good
health for our body, mind and spirit. Taking care of
yourself is imperative to wellness, before we are able
to care for our family, friends, career, hobbies and life!

     The beneficial effects remain with you for days.   Women report sleeping more deeply and fully than ever before in their lives. Stress, pain and monkey-mind float away. You emerge transformed, in balance. By simple assimilation you are able to recreate and continue this beautiful healing process for yourself, at home.

     Invite a woman friend, relative or someone you 
         work with to enjoy this rare experience.

The GIFT OF PAMPERING IS INVALUABLE.......

SCHEDULE -Tucson, AZ
Friday, April 24   7 - 9:30 pm  Yoga Flow Studio
Fee: $35. by Apr. 18; $40. after.
Prepaid in advance at www.yogaflowtucson.com 
or Phone: 520-321-9642    No walk-ins.
Registration is limited for space and comfort.

SCHEDULE - Riverside, CA
Friday, April 10   7 - 9:30 pm  F.U.N Yoga Studio
Fee: $35. prepaid in advance. Contact: Denise Maples,
Registrar Email: twentyqs@att.net for details.
Phone: 951-313-9920.  No walk-ins.
Registration is limited for space and comfort.

      March 31/April 1, 2007
Amrita Sondhi, Ayurvedic chef and
author of The Modern Ayurvedic
Cookbook, came from Vancouver,
BC to teach a weekend chocked
full of hands-on lessons, simple
recipes to sample and take home
to prepare, and Ayurvedic advice
to easily balance body and mind.

Workshops and Events are a valuable educational, integral and enjoyable part 
 
of learning yoga. All benefit your health, enhance your well-being and are fun!
 
Watch for events and workshops similar to those below, presented by respected
 
Yoga Therapist, Yoga, Meditation, and Ayurveda Teacher Lynn Kelley-Piper. 
              
        To your right - read about our Special Evening for Women....